Overview

Now is the perfect time to move
Featuring a bright colour display, the Venu® Sq GPS smartwatch combines daily style and on-device music storage with health monitoring and fitness features that inspire you to keep moving.

A smart look for your wrist
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright colour display and optional always-on mode, so you can see everything with a quick glance.

Designed with you in mind
From durable Corning® Gorilla® Glass 3 to the lightweight aluminium bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

Body battery™ energy monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.

Pulse ox sensor
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

Stress tracking
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

Menstrual cycle tracking
Use the Garmin Connect™ app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

Hydration tracking
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

Respiration tracking
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

Advanced sleep monitoring
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3 and respiration data.

Wrist-based heart rate
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

Mindful breathing
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

Preloaded workouts
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app4 to download more workouts for free.

Built-in sports apps
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

Garmin coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

Create workouts
Build your own workouts in Garmin Connect, and download them to the watch.

Fitness tracking
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more4.

Smart notifications
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

Safety and tracking features
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection5.

Garmin pay™ contactless payments
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

Connect IQ™ store
Add personality to your watch by downloading apps, widgets, watch faces and more6. It’s easy and — even better — it’s free.

Battery life
Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

Water rating
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.